Yoga U Info
(Please see "Guidelines for Registration" below)
What is a Workshop?
Offered one Sunday a month, 1pm - 3pm. A 2 hour course which focuses on developing your bodymind’s ability to absorb the aspects of yoga asana and its philosophy. They are offered so that you may deepen your yoga practice and your life.
$40. All are welcome. (always check Class Calendar)
Next One - Asana Practice -- Ashtanga!
Date TBA -- 1pm – 3pm
Learning and Working on aspects of the practice! All welcome.
ALSO: To deepen your investigation of postures, join us for the FUNdamentals program 3 Sundays per month @1pm. The first 2 Sundays review the work of the previous workshop and begin to introduce aspects of the next workshop. You can do the workshop itself only. Next 3 Sundays program TBA. Click here for more info.
Need a minimum of participants to run these. Please sign up ASAP!!
FUNdamentals of yoga postures!
Deepen your knowledge of postures. Join us for the FUNdamentals program 3 Sundays per month @1pm. The first 2 Sundays review the work of the previous workshop and begin to introduce aspects of the next workshop. The workshop on the 3rd Sunday will be a deeper investigation of a particular posture or part of the practice.
Sign up at least 48 hours before each **Interval
Call 905-845-2332 or email us here.
Offered in **3-week intervals
**2 weeks of one hour classes followed by a workshop on the 3rd Sunday
Special -
*$65 (plus HST) for three Sundays (includes the workshop)
*$35 (plus HST) for 2 Sundays without the workshop
Workshop $40
Single class $22
*Regular students can use their class passes for classes
**Intervals will not run if minimum numbers not met
All levels welcome!
Beginners to Seasoned practitioners
If you are a relative newbie to asana yoga, this is a really great class for you. We’ll investigate postures (forward bends, backbends, inversions, splits and others) of these practices in detail so that you may better understand them in your own body.
If you are a seasoned practitioner and just want to review or finally investigate these postures in movement and body expression of energy, then this class will show you some things you were never shown before.
Do as many as you want! Start now and advance your practice with these classes!
*Sundays at 1pm –
(*Sunday of long weekends not included from May-July)
Next one:
TBA
Break for Summer.
Restart: September.
Yoga Techniques
Investigating pranayam, bandhas, drishti, meditation and sound. $22. All are welcome. (always check Class Calendar)
NEXT ONE: TBA
Details to come
Meditation - Heart Process
Offered one Saturday or Sunday a month. Introduction to different techniques from Yogic and Buddhist meditation traditions. Developing the Heart of the Divine Self. Bring something firm to sit on and wear comfortable clothing. Drop In Fee or Class Pass. All are welcome. (always check Class Calendar)
NEXT ONE: Sunday August 21st, 7:00pm - 8:00pm (NOTE: Time Change)
Creative Calm - Visualization in Posture
In this class you will be led through some creative visualizations, listening and engaging exercises, and so on, while performing postures, which will tune your body-mind and enhance its intelligence. Drop In Fee or Class Pass. All are welcome. (always check Class Calendar)
NEXT ONE: TBA
BhaktiBeat
A yoga event. Vinyasa class to the beat of a live drum! For your yoga flo yo! Featuring a live drummer creating the pulsating beat for the class. Meditative, mesmerizing and magical. (Intermediate Vinyasa). Drop In Fee or Class Pass. All are welcome. (always check Class Calendar)
NEXT ONE: TBA
• Please call 905.845.2332 or email to register.
• Payment accepted 48 prior to Event/Class, with exception of retreats.
• These are all Pre-Registered so you must sign up to ensure that the event/class runs.
• Events and classes subject to cancellation if minimum participant number not met.
• Registrations or cancellations accepted only more than 48 hours prior to the start date
with exception of Retreats.
