SB Ashtanga

- a free-form, modified Ashtanga class for those unfamiliar, and working their way into, the traditional practice taught by Sri Pattabhi Jois. (See Ashtanga Full Series description below)

• postures in their correct order and form
• precise modifications and instructions, sensitive hands-on adjustments
• introduces and maintains your Ashtanga practice
• introduces and applies basic/ intermediate movements
• personal attention
• good for All levels

Ashtanga Full Series

- a led class for the aspiring ashtangi or seasoned yoga practitioner.

• Ashtanga class in the tradition of Sri Pattabhi Jois
• a must for aspiring ashtangis
• enlightening practice
• a full yogic experience which will challenge and reward you on numerous levels

Mentored Self Practice

- self-practice classes, also known as Mysore, for the aspiring ashtangi or basic to advanced yoga practitioner.

• self practice class inspired by the tradition taught by Sri Pattabhi Jois
• a must for any yoga practitioner who wishes to delve deeper into their own practice
• a practice of self discovery
• a rewarding yogic experience

ShamaPrana 1, 1/2

- a slow and breath-full Hatha Vinyasa class that begins to open you through various stretches and introduces you to the concept of vinyasa (movement with breath).

• perfect for beginners
• perfect for anyone who is working with an injury
• perfect for athletes of any sport
• a complement to a more vigorous Ashtanga and Vinyasa practice
• good for All levels

ShamaPrana 2

- focuses on core

• excellent for those who want to build their core-body strength
• good for athletes, women who have had children, or anyone who has lost their core strength and wishes to get it back

FUNdamentals

- an investigative yoga class.

• all levels welcome!
• introduces beginners to postures in detail.
• develops your understanding of these postures in your own body.
• also for the seasoned practitioner
• review or finally investigate these postures.
• shows you some things you were never shown before.

ShamaLama Pump

- a high energy Vinyasa class.

• guarantees to build muscle and strength
• gives you the opportunity to develop flexibility and ease.
• One hour of pure rapid pulse stretch and strength.
  

ShamaLama Ding Dong

- a more intense Vinyasa class.

• jams to rock, pop, and hip hop music
• loads of fun
• kicks a**!
• quickly builds stamina, endurance, and flexibility
• recommend ShamaPrana and ShamaLama Basic classes as primers

ShamaLama Lite

- a more relaxed version of above.

Yoga for Athletes

(see "ShamaPrana 1, 1/2, 2" on class calendar)

- a class that addresses issues facing athletes.

• posture, balance, rotation
• knee and lower back problems
• flexibility in hips and shoulders
• focus and concentration
• enhance and transform your game
• also offered in small groups and private sessions. Call for more info.

Creative Calm

- a meditative and reflective class. Once a month.

• creative visualization
• detailed and motivational instruction
• investigate your external and internal environments
• only 3 to 4 asanas per class
• for All levels

BhaktiBeat

- a yoga event.

• once a Month
• vinyasa class to the beat of a live drum! For your yoga flo yo! Featuring a live drummer creating the pulsating beat for the class.
• meditative, mesmerizing and magical.
• intermediate Vinyasa
• check Class Calendar